I'm Safe!

In addition to your Pre-flight Checklist, use this Self Assessment Checklist to ensure you have a safe flight. If in doubt, don't fly!



  • Do I have an illness or any symptoms of an illness or disorder?

Medication and other drugs

  • Have I been taking or mixing prescription, over the counter or recreational drugs?


  • Am I under any psychological pressure from my job or personal circumstances?
  • Am I worried about financial matters, health problems or family matters?


  • Have I been consuming alcohol within the last 8 hours?
  • Is my blood alcohol level less than 0.02?
  • Would my average alcohol consumption be greater than 'very low risk'?


  • Am I tired or inadequately rested?

Eating and Drinking

  • Am I adequately nourished and hydrated?