#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein
June 29, 2024
Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.
Gavin McClurg hosts a podcast (The Cloudbase Mayhem podcast) dedicated to free flight where he interviews the best pilots in the world to glean out what makes them great and contributes regularly to magazines like Cross Country and Parapente and many others.
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